Though we usually associate acne with adolescence and young adulthood, in truth, it can affect anyone at any age and can appear in several places — on the face, neck, chest, back, or shoulders. While changes in hormones and medications can make it worse, proper skin care and maintaining a healthy lifestyle and diet can help manage it.
Factors that can trigger acne and breakouts (at any age)
Curious about what might cause breakouts? Here are some common culprits:
- Medication — Some medications may worsen or cause acne, including steroids, immunosuppressants, and hormone therapies. Some antidepressants have also been associated with acne flare-ups. If you experience a breakout while taking a medication, talk to your prescribing doctor. They can help determine if the medication is to blame and discuss possible alternatives for managing it.
- Hormones — Changes in hormones (like menstruation, menopause, and pregnancy) can lead to hormonal imbalances and acne.
- Stress — High stress can stimulate the production of cortisol, a hormone that can increase oil production and inflammation in the skin.
- Diet — Foods high in refined sugars, dairy, or saturated fats are sometimes associated with breakouts.
- Skincare products — Harsh or comedogenic skincare products can clog pores and worsen acne. It’s better to choose gentle, non-comedogenic products formulated for acne-prone skin.
- The environment — Pollution, humidity, sweat, and exposure to certain chemicals or irritants can aggravate acne by increasing inflammation and oil production in the skin.
- Genetics — Family history can play a role. If one or both of your parents had acne, you may be more prone to it as well.
Self-care tips for acne prevention and treatment
What can you do to help keep your skin looking and feeling as good as possible? Put these tips into practice.
To prevent acne:
- Wash your face with a gentle, non-drying cleanser to remove dirt, oil, and impurities without stripping away your skin’s natural oils.
- Choose products labeled as non-comedogenic, which means they won’t clog pores.
- Moisturize, even if you have oily skin. Moisturizing keeps skin hydrated and balanced. Opt for oil-free or lightweight moisturizers formulated for acne-prone skin.
- Eat a balanced diet of fruits, vegetables, whole grains, and lean proteins. Limit sugary, processed foods and dairy products.
- Avoid touching your face to prevent transferring bacteria and oils from your hands to your skin.
To treat breakouts:
- Avoid harsh scrubs, abrasive exfoliants, and alcohol-based toners that can further irritate the skin.
- Use over-the-counter topical treatments with ingredients like benzoyl peroxide or salicylic acid to target acne-causing bacteria and promote cell turnover. These treatments come in cream, gel, or patch forms and are helpful for taming breakouts at home.
- Protect your skin from the sun. Sun exposure can worsen acne, and some medications can make your skin sensitive to ultraviolet rays. Use a non-comedogenic, broad-spectrum, water-resistant sunscreen with 30 SPF or higher.
- Practice meditation, deep breathing exercises, yoga, or regular physical activity to regulate and relieve stress.
DIY dermatology: The dangers of viral skincare trends
Viral skincare trends can be tempting, especially when they promise quick fixes and dramatic results. However, they can be dangerous and cause allergic reactions, skin irritation, burns, and microtears to the skin. Instead of chasing the latest trend, focus on creating a daily routine designed for your skin type using products tested for safety and effectiveness. Consider consulting with a dermatologist or skin care professional to get personalized advice.
When to consult a dermatologist
If over-the-counter treatments aren’t managing your acne, or if you’re experiencing severe or persistent breakouts, consult a dermatologist. They can assess your skin and provide treatment options tailored to your needs.
AmeriHealth members can search for an in-network dermatologist using our Find a Doctor tool. Most AmeriHealth members also have access to care from a licensed dermatologist through Teladoc Health (Teladoc) Dermatology.1 With Teladoc Dermatology, members can request a virtual dermatology consult and get a personalized diagnosis and treatment plan, where and when it’s convenient for them.
1 Check your benefits booklet to confirm if Teladoc Health is covered under your health plan.